Tracey Rissik's Life Balance Blog

Meditation : The Inner Smile

“Smile, going back to a moment when you felt truly happy and content. Bring that feeling up into your whole body and then use this same smile to smile at yourself. You can choose an area that is giving you trouble: is it your digestion, your back or your shoulder? It could be used step [...]

Continue reading...

Om Shanti – meditation

Here are 10 minutes of peaceful video meditation for you to enjoy:

Continue reading...

Self-motivation

Zig Ziglar said, “People often tell me that motivation doesn’t last, and I tell them bathing doesn’t either, that’s why I recommend it daily!” This idea is so important to remember when you’re

Continue reading...

Self-help breathing technique

I’m using some brilliant enhanced-meditation CDs that assist the right & left sides of your brain to work more synchronously. This “brain re-patterning” can be quite

Continue reading...