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Meditation : The Inner Smile

11. February 2010

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“Smile, going back to a moment when you felt truly happy and content. Bring that feeling up into your whole body and then use this same smile to smile at yourself. You can choose an area that is giving you trouble: is it your digestion, your back or your shoulder? It could be used step [...]

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Om Shanti – meditation

2. January 2010

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Here are 10 minutes of peaceful video meditation for you to enjoy:

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